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Natural ADD Treatment Many people suffering from ADD believe that medication is the only solution, but stimulant pills aren't effective for everyone, and can have serious side consequences. There are several natural ways to lessen the symptoms of ADD, such as lack of concentration, inattention and procrastination. Exercise can increase blood flow to the brain, and supplements such as omega-3 fatty acids and tyrosine could help support focus. 6. Take Tyrosine Supplements Taking tyrosine supplements helps the body to produce brain chemicals that aid nerve cells communicate. This amino acid also is involved in promoting energy and boosting mood. It can be found in many foods that are high in protein, like meat and nuts. Studies suggest that tyrosine can enhance mental performance during stressful situations and help improve memory. It may also increase the alertness of people who are sleep deprived. The initial research suggests that tyrosine could reduce symptoms of depression. However, it doesn't seem to boost exercise performance or heart rates when taken prior to the cycle test. It also does not seem to improve attention deficit disorder (ADD) or childhood ADHD. It does not appear to ease excessive sleepiness (narcolepsy). It could aid in treating schizophrenia, but only when combined with the drug molindone. It doesn't appear to diminish symptoms of schizophrenia in healthy people. 7. Magnesium: You'll Never Have Enough Magnesium is a vital mineral that aids your body to utilize energy to keep your body in good shape, maintain normal nerve and muscle function, and help maintain your bones' strength. It also plays a role in the regulation of many other neurotransmitters and hormones, such as serotonin. In clinical studies conducted in the past high intakes of magnesium were associated with a lower risk of developing depression. treatment for adhd adults show that the majority of people don't consume enough magnesium. This could be due to ageing, which reduces magnesium absorption, and also increases its excretion through urine. It could be due to a diet low in magnesium-rich food, and medications that interfere with the body's ability to absorb and retain magnesium. One one ounce of pumpkin seeds offers 156 milligrams of magnesium, or 37% of the Daily Value. Chia seeds are also a superfood, offering antioxidants, omega-3 fatty acid calcium, as well as fiber.